few minutes of viewing daily allow people detained to maintain their physical strength; of rheumatic patients and accident victims can restore their joint mobility by repeated viewing of their joints moving freely, remarkable results are obtained competitive sport in the mental training
Trying to imagine, to visualize and feel beautiful develops these qualities by creating the mental models needed for their acquisition
To do this, just close your eyes Breathe deeply
Relax
or Imagine view in a chosen situation with as much detail
Doing this without effort, having fun "to let the images come."
Through repetition, it always feels more "enter the picture"
Learning to use his mind in a positive way by the visualization is to discover how to use our brains, this prodigious computer capable to get us health and happiness in every moment of our lives
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